FAQs‎ > ‎

Warm Ups

Before playing soccer (or any sport) it is important to warm up your muscles and joints to reduce the chance of injury. Dynamic warm ups are best before intense activity. Static stretching may also be done but is better as part of the cool down routine afterwards.

Here is a video by Jessie Chen from Region 64 that demonstrates some warm up exercises that are appropriate for soccer. Enjoy!

Warm Ups for Soccer